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Healthy Holiday Eating The holiday season is upon us. For many of us, it also means the "eating season." From Thanksgiving to New Year's, it's one dinner party or social gathering after another. But small changes in how you approach social gatherings can make a big difference in weight management. Switch the focus. Focus on catching up with family and friends rather than letting food be the main event. Mingle more than you munch. Plan ahead. Find out the menu and make an outline of your eating plan ahead of time. Don't arrive hungry. Being hungry can sabotage even the best intentions. A light snack can take the edge off your appetite and help avoid eating too much later. But don't overload on calories early in the day-save some for the party. Take a healthy treat. Make something for the party so there will be at least one thing you can munch on. Take a stroll around. Before selecting any foods for your plate, check out your food options. Choose special items you will really enjoy and might not normally eat. Choose small portions. Taking small amounts makes it easier to try many dishes without stuffing yourself. Bypass second helpings. Do not expect perfection-a sure set-up for failure. Allow yourself small portions of your favorite food. Fill up on lower-calorie drinks and munchies. Position yourself. Stand near the veggie platter, away from the pastries and desserts. COCKTAIL SPINACH BALLS Try these if you're entertaining!
Cook the spinach; drain well. Mix spinach with the remaining ingredients. Form into walnut-size balls. Place on a baking sheet lightly sprayed with vegetable spray. Bake in a 350-degree F. oven 15-20 minutes. Yields: 60 balls, with 55 calories in 3 balls. Recipe source: NYS Department of Health
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