• Master Mix/Reduced Fat Master Mix (Feb/March 2005)
• Easy Stir Fry Reference (Aug/Sept/Oct 2004)
• Homemade Flour Tortillas (Aug/Sept/Oct 2004)
• New York State Produced 4-H Youth Foods Contest Recipes

MyPyramid Scrapbook Recipes

Seneca County Cornell Cooperative Extension’s Human Ecology and 4-H Youth Development Departments support the development of each local “School Wellness Policy”.

Each local “School Wellness Policy” encourages community leaders, like Seneca County Cornell Cooperative Extension, to be a creditable resource and good role model for healthy food choices and an active life-style.

Linda Lawrence, Educator and Debra DiLallo, Educator,  believe nutrition education is FUN when using www.MyPyramid.gov resources.  Linda and Deb also believe families learn how to make healthy choices by planning and enjoying meals together. This can best be accomplished when families allow their “creative thinking-cap” to explore the possibilities. 4-H Youth Development supports programming in food, nutrition and fitness.

Scrape-booking can be the foundation for families to work together to create a “Healthy Heritage Recipe Scrapbook” with warm memories that will be passed down through the ages.

Linda and Deb would like to share with you some ideas to help you get started by posting scrapbook ideas on our website.  Please pass these scrapbook ideas along to your friends and family. Linda would be happy to work with any not for profit organization to show you how easy it is for your  group to create a “Healthy Heritage Recipe Scrapbook”. For more information call 315-539-9251 or e-mail Linda. For information on how to enter you recipe book into the annual Seneca County Fair, contact Rachel Williams, Educator.

The following recipes have been formatted in a style that will give a cheerful look to your scrapbook page. These recipes are favorites that the Seneca County Cornell Cooperative Extension staff used in education programs.  We encourage you to add a MyPyramid Tip. Your family can enjoy these recipes while following the 2005 Dietary Guidelines outlined in the Food Guidance System, www.MyPyramid.gov.

Grains

• Bow Tie Pasta Salad
• Bruschetta with Roasted Sweet Peppers
• Calzone Recipe
• Snacks That Count (Tropical Smoothie & Cranberry Orange Chex Mix)
• Cranberry Orange Chex Mix
• Italian Pasta Stir-Fry
• Master Mix/Reduced Fat Master Mix
• Ted E. Bread
• Homemade Whole Wheat Tortillas
• Turkey Tortilla Wrap
• Bacon Veggie Bagel
• Vegetable Lasagna
• Waffles

Vegetables

• Beets In Orange Butter Sauce
• French Style Green Beans with Almonds
• Bruschetta with Roasted Sweet Peppers
• Four Star Salad
• Grilled Parmesan Vegetables
• Grilled Eggplant
• Parmesan Vegetable Toss
• Spinach Swirl Turkey Roll
• Easy Stir Fry Recipe
• Tomato Vegetable Casserole
• Bacon Veggie Bagel
• Vegetable Lasagna
• Vegetable Quiche

Fruits

• Snacks That Count (Tropical Smoothie & Cranberry Orange Chex Mix)
• Chicken Berry Salad
• Confetti Fruit Salad
• Mrs. Hoggle’s Stuffed Cranberry Sauce
• Jello Pizza
• Fresh Peach Salsa

Dairy

• Banana Raspberry Smoothie
• Hot Cocoa Mix

Meats/Beans/Eggs/Cheese

• Chicken Fingers Recipes
• Calzone Recipe
• Cheesy Veggie Scrambled Eggs
• Cheeseburger Soup
• Chicken Berry Salad
• Small-Fry Frittatas
• Spinach Swirl Turkey Roll
• Easy Stir Fry Recipe
• Turkey Tortilla Wrap
• Vegetable Quiche

Seasonings/Spreads/Dressings/Pestos/Salsa

• Black Bean Salsa
• Flavor-Packed Spreads for Sandwiches
• Herbal Seasoning
• Parmesan Herb Dip
• Hummus with Roasted Red Peppers
• Fresh Peach Salsa
• Sun Dried Tomato Pesto

Bakery

• Apple Cinnamon Muffins
• Chewy Brownie Mix in a Jar
• Easy Pie Crust
• Fruit Swirl Coffee Cake
• Peanut Butter Chocolate Chip Cookie
• Pumpkin Chocolate Chip Cake
• Spicy Pumpkin Bars
• Sensibly Delicious Pumpkin Roll

Beverage

• Creamy Cappuccino Mix in a Pint Jar
• Hot Cocoa Mix

MyPyramid Scrapbook Page Ideas

• Master Mix/Reduced-Fat Master Mix SB Page
• Parmesan Vegetable Toss SB Page
• Bacon Veggie Bagel  SB Page
• Chicken Fingers Recipe SB Page
• Jello Pizza SB Page
• Herbal Seasonings SB Page
• Flavor-Packed Spreads for Sandwiches SB Page
• Eat Smart Smoothie SB Page
• Raspberry Smoothie SB Page
• Sun-Dried Tomato Pesto SB Page
• Brushetta with Roasted Sweet Red Peppers SB Page
• “Thanksgiving Menu for Sisters” SB Page
• Sensibly Delicious Pumpkin Roll SB Page
• Mrs. Hoggle’s Stuffed Cranberry Sauce SB Page

MyPyramid Scrapbook Graphics

Graphics for your scrapbook page(s)

Contact Linda Lawrence or Deb Dilallo for ideas on how to locate graphics for your scrapbook pages. They will share with you economical ways to obtain graphic through avenues such as local businesses and “free domain” websites.

MyPyramid Graphics

MyPyramid Tips

We encourage you to insert a “MyPyramid Tip” into your “Healthy Heritage Recipe Scrapbook” page.  The “Education for Living” newsletter (link to “Education for Living” on CCE web page) shows many examples of recipes with “MyPyramid Tips”.

Please contact Linda or Deb at Seneca County Cornell Cooperative Extension to assist you further with any questions you may have about using the “MyPyramid Tip” in your personal scrapbook page. To find more information on “MyPyramid – Steps to a Healthier You” visit www.MyPyramid.gov.

Linda and Deb invite you to share your “Healthy Heritage Recipe Scrapbook” pages with us. We may even showcase your creation on our website ! We encourage 4-H youth to submit your completed “Healthy Heritage Recipe Scrapbook” in the annual Seneca County Fair.