Nutrition

We have resources on many different topics in food and nutrition. Call 734 4453 if there is something you don't see here.

• Food Systems Security
• Food Safety
• Breakfast
• Serving Sizes vs Portion Sizes

Chemung CCE offers training in all realms of food systems security. Product protection, physical facility, and personell are three areas where training is available.

Eat smart! Here are downloadable documents to help you keep food safe and clean and reduce the risk on illness:

• Beware: Keep Food Safe
• Food Safety Begins at the Grocery Store
• Food Storage
• Fresh Produce Safety
• Kitchen Safety
• Recommended Storage Times for Milk and Milk Products
• Safe Food - Picnic Safely
• Summertime Food Safety Booklet
• The Healthy Fridge
• Vacuum Food Sealers
• Wash Hands Often

Breakfast

Breakfast is truly the most important meal of the day. It provides your mind and body with the energy they need to perform.

Call CCE at 734 4453 for fun, innovative breakfast ideas!

Here are downloadable documents:

• Give Your Day A Brighter Start
• Morning Meal Choices
• Breakfast Tips
• Plan A Breakfast

Watching portion size is just as important as the foods you choose to eat when trying to reduce your blood cholesterol level and maintain a healthy weight.

Some downloadable documents are provided for you here:

• How Much Are You Eating?
• How Much Is A Serving?
• How Much Is A Serving? - B
• Making Sense of Portion Sizes